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Here are 8 Benefits of Creating Your Gratitude Journal
1. Lower stress levels.
2. Feel calm at night.
3. Gain a new perspective on what is important to you and what you truly appreciate in your life.
4. By noting what you are grateful for, you will gain clarity on what you want to have more of in your life, and what you can cut from your life.
5. It helps you focus on what really matters.
Gratitude Journals, help us in our busy day to day lives remember what we are doing it all for.
Remember to keep one next to your bed and give it a title, on the first page: “the best three things that happened to me today were…” or “My Appreciation Journal”, or simply easier, Today I am grateful for….